Green Juice

Welcome to Assembled’s first newsletter! Today’s recipe is a Green Juice that is so delicious and inspired by a smoothie truck in Hawaii! This smoothie contains four dark leafy greens which are considered the #1 super food! It is delicious and sweet while also being nutritious and an energy booster.

Blend the following ingredients:

• 2 cups of spinach

• 1 cup of kale

• 1/3 cup of bok choy

• 1/3 cup of lettuce1.5 cups of mango1 banana1 handful of mint leaves

• If you would like it a little sweeter, I would recommend 2.5 cups of mango. I would also recommend freezing these to make popsicle for a sweet treat!I hope you enjoy!

Go Lions…..rawr!